So is coconut still the in thing in 2016?
I have a friend who was right into everything coconut way before it became the thing in everything and everywhere.
So will this coconut thing become a fixed part of our lives like gluten free food, or will it be a trend?
What about the whole wholegrain thing as well? It is just everywhere.
Well, according to a study in Appetite Communications and Dietitian Connection, coconut oil / water is going to join Kale as foods on their way out. I am sure that my friend will still be adding coconut oil to everything regardless of this.
Appetite Communications and Dietitian Connection did a survey of more than 100 dietitians and as a result suggest the following nutrition trends for 2016.
- Ancient Grains and Turmeric will be the in thing. I cannot pronounce Quinoa the right way, but had better learn, as it and other grains like spelt, freekah and teff grow in popularity. These ancient grains have been used by cultures around the world for hundreds of years and are high in nutrition.
- Kale and coconut oil / water will no longer be everywhere. Bone broth is on the way out as well.
- Low / No sugar and fasting – these will the most popular of dieting methods, but definitely not recommended by the Dietitians.
- I saw it on the Internet so it must be the truth – the internet allows anyone to put up anything they like, so you have to check that the source is an accredited person and then check the facts again against other reputable sources.
The article also listed several tips from the Dieticians to ensure healthy eating;
Tip 1: Eat mindfully: be aware of and attentive to what you are eating, take your time and enjoy it – this helps to reset your body to respond to the physical need to eat rather than an emotional one
Tip 2: Include more plant-based foods in your diet: think outside the traditional fruit and vege square and look to pulses, legumes, nuts, seeds and wholegrains
Tip 3: Eat guilt-free: enjoy a balanced diet based on core foods with the OCCASIONAL treat
Tip 4: Know your portions: and stick to them
Tip 5: Eat more: fruits and vegetables
Tip 6: Eat less: ‘discretionary foods’ or treats – keep these as an occasional indulgence, not an everyday staple